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Fun! Fitness for everyone
Fitness should be fun, and dancing is just that!
Whether you’re 80 years young or 8 years old - it makes people happy.
Cultures across the world use dance to celebrate and tell their stories.
From the flamenco of Spain, the samba of brazil and the Haka of New Zealand.
Dance brings people together.
Dance has so many benefits to physical & mental health:
Keep Fit
Build Strength & Tone Up
Improve Flexibitlity
Mental Health & Social Wellbeing
At DanceFit our classes are all dance based or influenced by dance training.
Whether you're looking for a high energy cardio fix, body conditioning, flexibility or pure dance, there's a range of classes to choose from to suit you.
Each class is relaxed, friendly, fun and suitable for everyone regardless of your age, ability or experience.
If you like to dance you will love my classes, and if you love your exercise routine, you are twice as likely to stick to it!
Come and join us and I promise you will leave your class with a smile on your face and looking forward to the next one.
xxx
What People Say
Jane Windress
"Natalie is an excellent instructor who encourages you to do your best, she oozes enthusiasm and every session has a fun element to it. The classes have a very relaxed vibe to them but you work hard. I'm in my 50's and Natalie is the only instructor who has ever made me feel comfortable and confident about exercising. I feel the benefits and can see the benefits too."
Sarah Jones
"I cannot recommend Natalie's classes enough. I look forward to Tuesday evenings every week for Barre & Fitsteps.
Natalie makes each session fun, but we also work really hard.
I can see the results of her fabulous teaching techniques."
Joanne Sykes Tomlinson
"We joined Natalie's Mamma Mia night - what a giggle! Can highly recommend! We got in the spirit of things and dressed up too!
Natalie taught us two dance routines and wow by the end of it we were all Dancing Queens!
Natalie was friendly, fun, patient and energetic. Would highly recommend and cant wait to try another themed dance night."
Get in Touch
15 The Sidings, Nawton, York, YO62 7TJ
